In our rapid-fire, demanding world, it’s easy to get caught up in endless to-do lists, urgent tasks, and the constant clamor for our attention. This relentless pace often leaves us feeling overwhelmed, stressed, and anxious. The 21st century, with its continuous connectivity, information overload, and societal pressures, has seen a significant rise in anxiety. From the gnawing financial and economic fears that keep us up at night, to worries about the future of Social Security benefits, the struggle of underemployment, and the dread of health scares, anxiety has become a pervasive undercurrent in modern life. The unsettling reality of environmental abnormalities and the deeply personal pains of singleness or marital problems can compound this burden, sometimes leading to a profound sense of hopelessness. We often find ourselves busy, but are we busy with the right things, or are we simply trying to outrun our anxieties?
Luke 10:38-42 presents a timeless encounter in the home of Martha and Mary, offering a profound lesson on priorities. Jesus visits their home, and their responses reveal two distinct approaches to His presence, one of which is clearlyburdened by anxiety. This passage challenges us to consider what it truly means to “mind the Master”—to prioritize listening to Jesus above all other good, but lesser, things, especially when the anxieties of life threaten to consume us.
Martha’s Distraction:
Martha’s intentions were not just good; they were rooted in deeply ingrained cultural values. In first-century Jewish society, hospitality (Hebrew: hakhnasat orehim) was not merely good manners but a moral institution and a sacred duty. It was considered a great mitzvah (commandment) and an expression of loving-kindness. Hosts were obligated to provide lavishly for guests, offering food, water for washing dusty feet, and shelter. Abraham, for instance, is a biblical paragon of hospitality, eagerly running to meet and serve his unexpected guests (Genesis 18:1-8). The reputation of a household, and even a community, could hinge on its ability to offer generous hospitality. As the likely head of the house, Martha felt the immense weight of this expectation. She was diligent, taking on the responsibility of preparing a significant meal for Jesus and His disciples—a task that would have been physically demanding and time-consuming. This pressure to perform perfectly and meet such high cultural standards became a primary source of her internal worry.
Her service, though noble and culturally expected, became a source of distraction and overwhelming anxiety. The Greek word periespato, translated as “distracted” (Luke 10:40, NIV), literally means to be “pulled or dragged in different directions.” Martha was being pulled by the numerous tasks, the intense pressure to perform perfectly, and the sheer volume of work required for such an important guest. This internal pulling and scattering of her focus directly led to her anxious state. Her anxiety manifested as worry, frustration, and a sense of being overwhelmed. Her complaint to Jesus—”Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” (Luke 10:40, NIV)—reveals not just a desire for assistance, but a deep-seated stress, irritation, and perhaps a feeling of unfairness or unappreciation, all hallmarks of an anxious mind. She was consumed by the “many preparations” (Luke 10:40) and the fear of falling short of her cultural duty.
This narrative highlights how our good intentions and diligent service can sometimes lead us away from what is most important, especially when driven by external pressures or internal perfectionism. Are we so busy for God that we neglect being with God, allowing our actions to be fueled by worry rather than peace? What “many things” distract us and drive our anxiety, preventing us from focusing on the main thing and finding peace in His presence?
Mary’s Devotion:
In stark contrast to Martha, Mary’s posture signifies humility, reverence, and a profound desire to learn. Sitting at Jesus’ feet was the position of a disciple learning from a Rabbi—a role highly unusual for a woman in that cultural context, yet one she embraced wholeheartedly. Her focus was singular: listening intently to the words of Jesus. She understood the unique and precious opportunity before her, choosing to engage with the source of true peace amidst potential chaos. Mary recognized that the presence of Jesus and His teaching was more important than the elaborate preparation of a meal, no matter how necessary it seemed or how much cultural pressure there was. She chose intimacy and spiritual nourishment over practical tasks, finding peace and tranquility in His presence rather than succumbing to the pressure and anxiety of the moment. Her choice reflects a spiritual “mindfulness” that centers on Christ.
What does it look like for us to “sit at Jesus’ feet” in our daily lives, particularly when facing the anxieties of today? It’s about intentional presence that calms our fears, reorients our priorities, and anchors us in a tumultuous world.
“But one thing is necessary,” Jesus declares. “Mary has chosen what is better, and it will not be taken away from her”(Luke 10:42, NIV). This is the core message. Amid many good things, there is one best thing that truly addresses our deepest needs and anxieties. The spiritual nourishment Mary received from Jesus was eternal and lasting, providing a peace that worldly tasks and accomplishments cannot. This peace offers a profound contrast to Martha’s temporary, anxiety-laden efforts. It is the ultimate antidote to the pervasive worry of life.
Jesus’ Gentle Correction: The One Thing Needed for Freedom from Anxiety
Jesus’ response to Martha is tender yet direct: “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one” (Luke 10:41-42, NIV). He sees her heart and her internal struggle, directly naming her anxiety and the burden she carries. He doesn’t condemn her desire to serve, but the worry that has consumed her. He points out that her frantic activity has produced anxiety, suggesting a better way to live free from such burdens by shifting her focus from the overwhelming “many things” to the singular “one thing.”
What is that “one thing” for us? It is our relationship with Jesus, our communion with Him, and our obedience to His word. Everything else flows from this and is the ultimate antidote to our anxieties. We must guard this “good portion”against the demands and distractions of the world, choosing peace over worry.
Choosing to “Mind the Master”
The story of Martha and Mary is not about condemning service, but about prioritizing the source of all service—Jesus Himself—as the ultimate remedy for our anxieties and worries. The title “Minding the Master” encapsulates the core message of Luke 10:38-42. To “mind” means to pay attention to, to obey, to care for, and to be concerned with. It implies a conscious and deliberate focus. In this context, “Minding the Master” means intentionally prioritizing Jesus—His presence, His words, and His will—above all the demands and distractions of life. It means choosing to sit at His feet, to listen to Him, and to allow His peace to govern our hearts, rather than being consumed by the “many things” that lead to anxiety. In truly minding Him, we find freedom from the grip of worry.
In our lives, we will always have “many things” vying for our attention and contributing to our anxiety, from financial strain to health concerns, and societal pressures to personal struggles. The challenge is to discern the “one thing” that is truly necessary and offers lasting peace. Are we truly “minding the Master” by making Him our ultimate priority, allowing His presence to calm our troubled hearts and minds?
Let us take time to be still and listen to Jesus, especially when anxiety mounts. Let us evaluate our daily schedules and identify what distractions steal our focus from Him and feed our anxiety. Let us choose the “good portion” daily—intentional time in His presence, soaking in His word, and allowing His peace to guard our hearts and minds.
Lord, help us to be like Mary, choosing the better part. Deliver us from the anxiety of many things, and draw us into deeper communion with You, the one thing necessary, that we may find true peace in Your presence.
References
* Brown, C. (Ed.). (1976). Dictionary of New Testament Theology. Zondervan. (For periespato)
* Keener, C. S. (1993). The IVP Bible Background Commentary: New Testament. InterVarsity Press. (For cultural context of hospitality and women as disciples)
* Longenecker, R. N. (2016). The Expositor’s Bible Commentary (Revised Edition): Luke. Zondervan Academic. (For general commentary on Luke 10:38-42)
* Strong, J. (2009). Strong’s Exhaustive Concordance of the Bible. Hendrickson Publishers. (For Greek word definitions)



